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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering Pre and Post Natal fitness classes for every stage of motherhood.



Stroller StridesĀ® is a total fitness program that moms can do with their babies. It includes power walking or running with intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by specially trained certified Pre and Post Natal fitness instructors (who are moms too!). It's a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities (bubbles, stickers, books or toys) into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"

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