Classes & Events

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.

Stroller Strides is the perfect workout option for any mom looking to get in great shape, but doesn't want to leave their babe(s) behind.

  • Full-body workout for mama
  • Fun for baby
  • A lot of our moms find themselves in the best shape of their lives after joining Stroller Strides
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Support. Connect. Empower. Make a difference.

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FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy.more

Body Back Transformation is an 8-week, results-based, high-intensity workout, and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.more
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