Can I join classes if I am pregnant?

YES, YES, YES! We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. In fact Many of our Momma Instructors will continue Instructing throughout their pregnancy. Our Instructors are trained in both Pre and Post Natal fitness and follow the American College of Obstetricians and Gynecologists (ACOG) guidelines. We often modify any exercise that may pose as an issue as you progress through your pregnancy. Fit4Mom does require a Doctors approval prior to beginning classes. So talk to your doctor and see if this is a part of your pregnancy plan they have for you.

Exercise during pregnancy helps improve or increase:

  • Muscular strength/endurance
  • Cardiovascular fitness
  • Energy levels
  • Higher fatigue threshold
  • Posture and biomechanics
  • Circulation
  • Self-esteem, sense of well-being
  • Recovery time

So come and get healthy with us, for you and your baby!!

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