Welcome to FIT4MOM Fayetteville | Spring Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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MamaWell

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information please visit: MamaWell.co

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Run Club Meet Up

Run Club is a FREE community meet up welcoming moms of all ages and stages, as well as any other friends, family members, and kiddos! A FIT4MOM Run Club ‘Coach’ will provide a brief welcome followed by a family friendly warm-up, then lead a self-paced run of varying distances to meet the needs of all participants. After a stretch, they’ll be time for post-run conversation for the adults and simple activities to occupy kiddos. Come join us!

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Strides 360®

Coming Fall 2018!

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Here is a little team #planksgiving inspo for our mama village! _ What is #planksgiving? Check out our insta stories or Facebook for a chance to win a FULL MONTH OF FREE CLASSES! New or existing mamas! _ #strengthinmotherhood #fit4momfayetteville #fit4mom

☔️Shoutout to this tribe of mamas for not letting the weather stand between them and their goals! Awesome indoor #StrollerStrides class today, mamas! _ Stuck inside with all of this rain? Bring the kids, get your sweat on, and meet some awesome mamas! Message us for your free class pass! _ #fit4momfayetteville

Why wait for January? Crush your goals before the New Year makes it popular. . This is a 5 week mini session that begins THIS Wednesday. . -Full ACCOUNTABILITY through the holidays. -Learn how to fuel your body. -On-site childcare provided. -Show Santa all that muscle tone 🎅🏼😉 . There are only TWO spots left for this session. Claim yours today. Gift yourself a stronger you! 👇 . https://fit4mom-fayetteville.pike13.com/prepaid_products/487038 . #strengthinmotherhood #fit4momfayetteville

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