Welcome to FIT4MOM Fayetteville | Spring Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Community and support are everything during #pregnancy. Who was part of your village giving you TLC, comfort, and encouragement? Tag them below and tell us what they did to have your back (and baby bump) 🤗 #FIT4MOM #monthofmama

🇺🇸❤️ Morning, Mamas! + Happy Memorial Day! Allow me to introduce our #MOMCRUSHMONDAY, Ashley! • Ashley is a proud military spouse, but is actually a native North Carolinian—she’s from the nearby city of Winston-Salem. Ashley is mama to the lovely little Averie Leigh. Ashley admits that her little “powerhouse” Averie looks like daddy—except for a gap in her top teeth—a feature that mirror’s Ashley’s beautiful smile. 😍😍😍 • 🤰🏽Ashley has been striding with us since last October. She was pregnant when she found out about FIT4MOM through one of her husband’s coworkers. She told us that FIT4MOM “has been a lifesaver during this phase of life. I’ve been pushed further physically and emotionally through this program. It’s shown me that I am a stronger woman than I have given myself credit for.” Ashley enjoys being outdoors. She is working toward her own peak wellness, so that she and Averie can explore this world, one adventure at a time. • 👩🏽‍💼🗃Ashley is also a Virtual Assistant. What is that? Well, have you ever wished you could ask Alexa/Siri to: prepare you schedule, organize your tasks, create your budget, and efficiently manage your to-do list? Ashley actually offers those services, and more, through her company @bluevirtualassisting . She is a remote personal assistant that provides professional administrative, technical, and/or creative assistance to business owners, entrepreneurs, and professionals. She enjoys providing a supportive service that quite literally gives people their time back. Talk about a total #momboss *swoons* 💓 • We love seeing you and that sweet little Averie in class. Your energy is exquisite, and our #momtribe is better with you in it. 🥂 Cheers to crushin’ on you all day, mama! ❤️❤️❤️❤️❤️ @fit_4_mom @fit4mom_fayetteville

⛈ Our G O A L S don’t disappear just because the sunshine does. • Don’t let the rain make you feel stuck inside. Meet us at Cross Creek Mall @9am to start your week off STRONG! Never miss a Monday! @fit_4_mom @fit4mom_fayetteville

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