• Fitness Classes For Moms
  • Yoga for Moms
  • Stroller Workouts for Moms
  • Pilates for Moms
  •  Prenatal Pilates Classes
  • Run Club for Moms
  • Strength Workout for Moms
  • Workouts for Moms
  • Endurance for Moms
  • Stroller Strides Mom Group Fitness
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM® Fayetteville | Spring Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Stroller Group Fitness

Strides 360

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Barre for Moms

Stroller Barre

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Fitness Program for Moms

Body Well™

Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.

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