Welcome to FIT4MOM Fayetteville | Spring Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, or mom of any kind, FIT4MOM has a workout that’s designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers fitness and total body wellness programs for every age and stage of motherhood.


Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Run Club +

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability, and progress check-ins from your Run Club Coach.


Strides 360®

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Raise your band if you’re super excited for tomorrow’s Kid-Friendly Balloon Drop + New Year's Eve Celebration! 🎊 . There will be balloons, a kid-friendly countdown at noon, confetti, crafts, and a guaranteed fun time! The Fun will begin at 11:00am! Bring the littles for some New Year's Crafts and activities provided by FIT4MOM Fayetteville. Crafts will be available during the entire event, please feel free to come and go as it fits your little one's schedule! . The countdown for the official balloon drop will begin at 11:59am in the main gym of @crossfithaymount . Following the balloon drop at 12:00pm the area will be set up for the littles to roam and take part in a dance party to celebrate bringing in the New Year! . Comment below if you’re coming to celebrate with us!

LIVE YOUR BEST LIFE . All of our programs hold a special place in our hearts, but one fan fave in the new year is always Body Back. and before you say "I don't need to get my pre-baby body back!" girl, we hear you, feel you, and agree 1000%. . . So hear us out -- our Body Back program is not about getting your "body back." It's about finding confidence in your own skin, nourishing your body, and finding strength in motherhood with the support of a motherhood sisterhood cheering you on. . Our 8-week program is designed with goal-setting in mind. How do you want to grow in 2020? What are you looking to let go of? What are you looking to improve? We are here, through every step of the way. Ready to join the journey? Our next session starts January 8th and early bird pricing starts now! Message up ASAP to figure out which time slot works best for your schedule. ❤

Wishing you a Season of Peace and Joy.. from our family to yours. Don't forget we're operating on a reduced schedule this week. . 🎄No Classes Tuesday December 24th-Thursday December 26th 🎄9:30am Friday December 27 at Clark Park [Cape Fear River Trail]

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