Body Back Transformation
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
- 2 high intensity interval workouts (HIIT) per week in a small group format (6-8 mamas)
- Before and after Fitness assessments, measurements and photos
- Digital Meal Plans and Nutrition Guide
- Digital Weekly Fit Planner and Food Journal
- Digital Download workouts
- Exercise Resistance Band
- Inspiration, Motivation and Meditation in every class
- Online support group of peers and your coach with weekly check-ins and challenges
Sorry, we don't have any schedule info for this month.