For virtual classes, we will video call on whichever software app the client has. This 60 minute workout will be from the comfort of your own home. The amount of work and effort completely depends on you. Whether you are ready to push yourself to the limit or are newly recovering, all of the exercises are designed to give you a safe yet effective workout. If you need to take a moment to take care of children, that is completely okay there is no rush. We’re all moms and understand the struggles of parenthood.